Tag: Personal Growth

  • How Memorizing Prayers Together Brought My Family Closer to God

    How Memorizing Prayers Together Brought My Family Closer to God

    Family kneeling before an alter in Church praying before the Eucharist
    Photo by Yandry Fernandez Perdomo on Cathopic

    Last fall, signs outside our parish and notices within our weekly bulletin reminded my family that the month of October in our Catholic faith is dedicated to the Rosary. Every time when we walked into Mass, we heard other parishioners reciting the Rosary before the service started. It may sound cheesy, but my husband and I felt a spiritual calling in October to participate in those prayers more actively. Notably, this isn’t a reflection on how my family learned to say the Rosary together during October. It is, however, an account of how we began to try.

    In this process of learning the prayers for the Rosary, we felt “behind” where we imagined other families we knew to be. In October, my family already knew “The Hail Mary” and “Glory Be,” but those were our only starting points. We began by adding “The Salve Regina” to our nightly routines, learning one line per night in our living room before the kids would dash off to brush their teeth and crawl into bed. 

    RELATED: Three Things I’m Doing to Teach My Young Children About the Mass

    In the process, we found that attempting to memorize new prayers together was unexpectedly spiritually rewarding for every member of our family—my husband, my two elementary-school-age children, and me. Before last October, we’d recite those prayers we already knew each night before bedtime, but we’d never attempted anything long. We’d also never practiced the memorization and recitation process nightly together. We had learned those prayers individually or with our church classes. Of course, the things that are spiritually rewarding in our lives are never quite as easy as we’d like them to be, and this process has been no different. It’s now Lent, and we’ve still yet to say the Rosary together without reading at least part of it from a book or a screen. 

    A little like brushing their teeth each night, my children often balk at reciting the prayers. Likewise, sometimes when there’s a football game on, so does my husband.  I also admit that if I’ve had a long day at work and would rather relax with a book and have some solitude, adding the drama of begging everyone to come together to learn prayers isn’t exciting for me. Still, once we start reciting the prayers and learning the lines, a sense of accomplishment and even a spiritual weight visits our living room that is worth every bit of nudging our family might have needed to start memorizing together. The kids might be fighting about whose cookie looks bigger for dessert, or what TV show they’ll watch in the morning, yet they’ll calm down once we’ve launched into saying the prayers a few times. Solemnity almost always takes hold, so to speak. 

    As part of our practice, we say each line of the prayer we’re covering that day five times together, adding whatever lines we learned the day before to it. Then we have each person say the prayer to the point they’ve learned it on their own. My children love taking center stage in the living room, standing on a certain part of the rug where there’s a big flower: This is their stage. They also enjoy checking and correcting my husband and me when we inevitably fumble certain lines or words in the prayers. Like the kids, we stand up on that same flower in the rug, making the recitation a more active, bodily endeavor. Even so, it still took my family three months to remember the “Salve Regina.” In part, this is because we didn’t recite the prayer every day, despite our best intentions. Yet when we’d get off schedule for a few days (like when my son got sick with the flu), we always picked back up where we left off as soon as we could. Now that we’ve finally learned “The Salve Regina,” the prayer is part of the fabric of our lives. We’ll say it together before I drop the kids off at school, or if they’re having an anxious moment, we’ll hold hands and pray it together. My 8-year-old daughter and I will also recite the prayers we’ve learned as I brush her hair in the morning.

    RELATED: What My Family Learned From Inviting Our Local Priests to Dinner

    As we’re approaching her First Communion this Easter, we’ve turned our focus to memorizing “The Apostles’ Creed.” The Rosary begins with it, and the Creed serves as a foundational statement of Catholic beliefs, focusing on our faith’s mysteries. When we practiced “The Apostles’ Creed” last week – again, before bed, in our living room betwixt the chaos of getting school clothes ready for the next day and lunch boxes packed – my daughter asked about the phrase in the creed stating that Jesus was “conceived by the Holy Spirit.” We realized she had no idea what the word “conceived” meant, and to be honest, my husband and I faltered for a moment in answering her. Theological explorations are not often at the forefront of our minds during our household bedtime routines. Even though we were saying the words together almost daily for months, it wasn’t until my daughter was able to repeat them without struggling that she began to ponder their meaning. How exactly was Jesus conceived by the Holy Spirit AND born of the Virgin Mary, not one or the other, she inquired?  

    After thinking through it—and, yes, Googling it—we explained that even though Jesus was born of a human mother, Mary, he possesses a divine nature, as his conception occurred through the Holy Spirit rather than a human father. Jesus is fully divine and fully human, both God and man. While we may worship this truth together at Mass and while my daughter may have learned this in her religious education classes, the lightbulb that went off in her head while we were discussing this mystery as a family was amazing to not only watch but also to participate in with her. Wow, we seemed to realize as a family, these words we’re repeating are astounding when one truly thinks through them and feels their power. 

    This was a special moment – and a rare one in our family routine – and it felt exhilarating to experience it. In fact, we encounter struggle more often than not. While we are almost done learning the Creed now, my husband is farther behind than the rest of us, and it’s not for lack of trying: memorization is simply harder for him. My daughter has a speech impediment, and the words don’t come easily to her either. Because every member of the family is different in how we learn, this can prove an impediment to keeping the energy and momentum needed to inspire daily practice. 

    RELATED: Children and the Church: Recognizing the Welcome

    Keeping this in mind, my husband and I try to keep an atmosphere of lightness. We never shame anyone if someone is struggling, but we encourage each other to make it to the end of that section no matter the attempts it takes. The laughter that inevitably happens as we mix or miss words is good for our family’s soul. Plus, it teaches our children to be kind to each other – and to us – because we’re all learning the prayers together simultaneously. Through memorizing and reciting prayers, our entire family can be described for one of the first times ever as spiritually curious. While we may have been fighting moments earlier before trying to pray about who did or did not do the dishes, we open ourselves to God being with us when we pause for this practice. Our hearts, minds, and days almost always settle. While it may not happen right away, after the final recitation, there is usually a sense of pervasive and palpable calm, and that is worth every up and down in getting there.

    It bears mention here that in Catholicism, memorization entails a spiritual recollection that is supposed to work in concert with the intellectual aspect of memory. For example, the liturgy of the Catholic Mass is a memorial, or “a remembering of” the re-presentation of the sacrificial act of Jesus’ death on the Cross. During each Mass, our salvation becomes present before us on the altar through the Sacrament of the Eucharist. In other words, Mass is not a mere recollection but an active participation in this past salvific event, making the past present in a sacred and transformative way.  

    As my family prepares for my daughter’s First Communion, we have learned that memorizing prayers has brought us closer to God’s divine mission on our couch at home in addition to on our parish’s pews. Memorizing together helps us connect with the Church’s past and lay claim to our own future within it. The often-fumbled words, the shared laughter, and the earnest attempts to understand the words we’re reciting have led us to find grace within our family’s spiritual life and to connect that grace with the broader Church family we also belong to and are learning more about through its prayers and creeds. 

    Indeed, in nurturing our children’s spiritual growth, my husband and I have inadvertently discovered a path to our own. Our family recitation and prayer time has become a conduit for grace, an opportunity to be present with one another and God. As my daughter prepares for her First Communion, “The Apostles Creed” stands not just as a set of words now memorized but as a testament to our shared journey, a journey that has drawn us closer to each other and the Church’s doctrines, and most importantly, closer to God.  

     

  • Pray, Fast, Give: My Decision to Part with a Possession Each Day of Lent

    Pray, Fast, Give: My Decision to Part with a Possession Each Day of Lent

    Young man sitting on orange couch opening a cardbox boxOne of my favorite little moments from J.R.R. Tolkien’s fantasy masterpiece “The Lord of the Rings” is when the ranger Aragorn returns to Pippin a treasured brooch that the hobbit had cast by the wayside as a clue after he and his cousin Merry were captured by the evil orcs. “It was a wrench to let it go,” said Pippin, “but what else could I do?” Indeed, if Pippin had not had the good sense to drop the brooch, his friends might never have known that the two young hobbits were still alive at all. Aragorn confirms that Pippin made the right choice, saying that “one who cannot cast away a treasure at need is in fetters.”

    I find this exchange so powerful because it often reflects my own experience. Parting with possessions, even those that I no longer need or use, can be a truly wrenching task. There are times when I feel like my possessions really possess me. Yet when I ask God for the strength to let them go, I know at once that I’m doing the right thing.

    RELATED: A Spiritual Spring Cleaning: The Surpising Way Decluttering Enriched My Faith Life

    It’s true that, as a Catholic layperson, I have no obligation to take a vow of poverty like a professed religious brother. And yet, as a disciple of Jesus Christ, I am called to live simply and modestly, prioritizing people over possessions. More often than I would like, I find myself emulating the rich young man who encounters Jesus in Mark’s Gospel. When Jesus invites him to sell all he has and become a disciple, the youth “was shocked and went away grieving, for he had many possessions” (Mark 10:22). Like that poor soul, I time and again find myself a prisoner of my possessions.

    Thank God that the Church gives us the season of Lent! Lent can be a powerful, intentional time of conversion, a time to reorient my spiritual life and sacrifice those things that have become obstacles and stumbling blocks on my personal walk with God, holding me back from pursuing a more authentic path of discipleship.

    As Ash Wednesday approached this year, I realized that I could make my process of decluttering into a Lenten blessing, an opportunity to examine what my spiritual priorities truly are, as well as an opportunity to practice almsgiving and help the less fortunate through the corporal works of mercy.

    RELATED: Choosing Sacrificial Giving During Lent – And All Year Long

    When I was out on a walk around my neighborhood thinking over all these things, I had a flash of inspiration: I would collect 40 of my unused or lightly used items and donate them to charity — 40 items for the 40 days of Lent! Of course, this is hardly an original idea (honestly, I can’t remember where I first heard about it) but I believe that it is what God is calling me to do this Lent. I didn’t even wait for Ash Wednesday to begin putting my plan into practice!

    About half of the items I’ve collected for donation so far are clothing. On a recent episode of the “Word on Fire Show”, Bishop Robert Barron said that cleaning out the closet can be a very good way to make an examination of conscience.

    Admittedly, I felt a bit defensive when I heard that. “Well,” I thought, “maybe that’s true for other people, but I certainly don’t have that many unused clothes.” But when I searched through my bedroom closet a few weeks ago, I got a sobering reality check: I found many items of clothing that I wasn’t wearing because they no longer fit, and more than a few pieces that I had bought on impulse and had simply never worn at all. I put all these aside into a big bag to donate to my parish’s Lenten clothing drive.

    Besides clothing, the bulk of the items I’ve chosen to give away are books. I’ve written before about my struggle to downsize my enormous book collection. When I’m being brutally honest with myself, I know that many, if not most, of the books I own are titles that I’ll never read again. I either hang onto them for sentimental reasons or because I fool myself into thinking that I will need them for some vague “writing project” that I may (or may not) do in the future. The time had come to seriously cull my book collection. So far, I’ve managed to almost fill up three banker’s boxes with books to donate to my local library’s charity book drop! But this was not an easy accomplishment.

    RELATED: How Decluttering My Office Created Space for New Career Goals

    At one point, I was just stuck; I couldn’t seem to part with any of my books no matter how hard I tried. I kept putting them back on the shelf. Then I remembered one of my favorite Catholic podcasters, the Dutch priest Fr. Roderick Vonhöge, who often shares insights into his own decluttering process on his podcast “The Walk.” So I started listening to an episode where Fr. Roderick revealed how he’s been incorporating prayer into his efforts at decluttering. He found that praying over each unwanted object, and specifically giving thanks to God for its former usefulness, made it easier for him to let go of things cluttering up his workspace. 

    This insight changed my whole perspective on parting with my books, and I adapted Fr. Roderick’s practice into my own three-part prayer: As I took each book off the shelf, I first thanked God for sending that book into my life when he needed it. Second, I asked God to bless the person who would receive this book now that it was no longer useful to me. And third, I made an act of trust that God will provide for all my future needs. This was a liberating experience that allowed me to donate far more books than I thought possible before!

    There are still several more weeks of Lent to go, and I know I’m just beginning this journey of conversion. I’m just starting to form a better relationship with my possessions that reflects my primary calling as a child of God and a disciple of Jesus Christ. With the help of prayer and trust in God’s grace during this holy season, I’m certain I’ll make progress.

  • More Than a Story: How ‘Star Wars’ Gives Voice to My Spiritual Journey

    More Than a Story: How ‘Star Wars’ Gives Voice to My Spiritual Journey

    Space backgroundPeople like to tell me that they haven’t seen “Star Wars.” 

    It started out as a joke with friends: “Eric loves ‘Star Wars!’ This will absolutely shock him. He won’t be able to believe it.” 

    But over time, it’s become something else. Usually, after I give a talk or a workshop—one thoroughly peppered with “Star Wars” references and jokes—a person will come up to me, sort of sheepish. “I really liked your talk,” they’ll say before pivoting to confession mode. “But Eric, I’m really sorry to say this, but I haven’t seen ‘Star Wars’…”

    I mock shock, anger even, but then we laugh. It’s fine, of course—the franchise isn’t for everyone. We all have stories we like and some that just don’t resonate. I haven’t yet refused a friendship over the mere sin of not having seen “Star Wars.”

    But I have been thinking more and more about this transition in the way people talk to me about that galaxy far, far away. Because I think they see a change in me: This isn’t just a story I enjoy; it means something. 

    RELATED: Faith and the Force: ‘Ahsoka’ and the Power of Relationship

    Sure, it holds a special place in my own life story: My dad popped those VHS tapes in the VCR when I was little, ensuring I had something super cool to talk to my friends about in school for the rest of the week–and that I was ready for the prequel trilogy to premiere only a few years later. 

    But “Star Wars” means more to me than that. It gives voice to my own spiritual journey.

    I’m not talking about drawing parallels between our faith and “Star Wars”: “Anakin as the Chosen One is like Jesus as our Savior!” Or, “Jesuits are like Jedi because they both practice a form of indifference!” Parallels are helpful, sure; they help us see spiritual stakes in otherwise secular stories. But we remain passive observers when we simply look for parallels; we don’t engage the spiritual truths they point to. 

    What moves me about “Star Wars” is that the story gives me a new language with which to give voice to my spiritual journey. For example, the Dark Side of the Force feeds on fear; am I allowing fear to govern my decisions in relationships, at work, or in the way I view myself? If I am, then I may be unknowingly pursuing a dark path—and my own faith tradition has plenty to say about that! 

    What about redemption? Sure, we love to see Luke cling so fervently to the belief that his father might still be saved, and that Anakin still lives somewhere in Darth Vader. But do I act as confidently in this galaxy oh-so-near? Do I display those spiritual virtues that Luke does on the second Death Star: nonviolence, trust, surrender, and compassion? And if not, is there a relationship in my life that could benefit from such a disposition?

    I enter into the story; I engage the characters. I try some of those lofty lessons on for size. And I do so in a way that remembers St. Ignatius, the founder of the Jesuits—honoring the spiritual legacy of the Basque soldier-turned-saint who realized that God was to be found in all things, through our senses and our desires. Ignatius invites us to engage Scripture this way, by entering the story. But what if we did the same with stories of pop culture that mean so much to us?

    Because I think in the end, that’s the point: God is present in these supposedly godless stories. God desires to speak to us through the very myths and legends that move us, that inspire us, that stoke our imagination. Are these holy texts? Not in any way a biblical scholar would recognize, but these are stories that speak to something deep within ourselves.

    And the reason I spend so much time thinking about them—the reason I wrote a whole book, “My Life with the Jedi: The Spirituality of Star Wars”—is because I think that while these stories speak to us, we can use that same language to speak to others. To discover spiritual truths within ourselves. 

    We don’t actually have some mystical energy force to call upon to levitate rocks or pull X-Wings from mucky swamps. But we do experience the tug of the dark side and the light each and every day. We wrestle with decisions that set our lives on trajectories that bring us closer to the light or further from it. 

    RELATED: Curate Your Own Lenten Movie Marathon

    Painting this very relatable spiritual struggle in the hues of laser swords and warrior monks simply brings into clarity the weight of otherwise mundane decisions. Spiritual decisions. Do I move closer to the light? Or, do I find myself in darkness and in need of redemption? The fate of the galaxy might not rest on my meager decision-making. But then again, maybe it does. 

    Star Wars. Ignatian spirituality. Pop culture. Our faith lives. These aren’t separate things. In fact, one can feed the other, all while elevating our ability to see new. possibilities in a world so desperately in need of them. 

    Maybe that’s why people have started apologizing to me for not seeing “Star Wars.” People feel as though they have to apologize for not being fully bought in. Not because “Star Wars” is my religion but because it clearly gives me a new language with which to articulate very old spiritual truths. And that matters—to me, to you, to our world. 

    But here’s what I say in response: Don’t apologize for not seeing “Star Wars.” Find the story or stories that inspire you. And see what God might be trying to say to you through them. 

    Learn more about and get your copy of “My Life with the Jedi: The Spirituality of Star Wars” from Loyola Press today!

     

  • Living in Communion With God And Neighbor: Thoughts on the Greatest Commandment

    Living in Communion With God And Neighbor: Thoughts on the Greatest Commandment

    Woman comforting man on the road
    Photo by Gerardo Javier Juarez Martinez

    A deacon at my church once shared a metaphor from earlier Christian times that can be traced back to the sixth-century monk and hermit, Dorotheos of Gaza. It goes like this: Think of a wheel or circle. (In our modern times, we can think of a bicycle wheel.) Imagine the spokes of the wheel. As the spokes travel from the outside tire towards the hub in the center of the wheel, they necessarily get closer to one another. In this metaphor, the center of the wheel is God and the spokes are each of us on our own path to God. It does not matter at what point on the circumference you start, as one continues on their journey to the center, one must get closer and closer to other people on their own paths. 

    RELATED: Loving Your Neighbor When It’s Hard

    This metaphor reminded me of the Gospel story in which Jesus is asked, ”What is the greatest commandment?” Jesus responds with not one, but two commandments: to love God with all your heart, with all your soul, and with all your mind, and to love your neighbor as yourself (Matthew 22:37-39). 

    I don’t quite remember the first time I heard this teaching. It was likely when I was a kid at Mass or at the Catholic elementary school I attended. Now, reflecting on it as an adult, I see that Christ is expressing the bond that exists between how we treat others and how we love God. 

    Keeping this teaching in mind has helped me view others I encounter with more compassion, seeing Christ in them and having a better understanding of how we are all made in God’s image. This includes everyone from my own family and friends, to my co-workers, to strangers I see out at, say, the grocery store. To embrace Christianity is to live a life striving for God, which in turn requires us to work to increase our love for our neighbors. 

    RELATED: A Practical Guide to Loving Your Enemies

    Jesus met many people throughout various walks of life, treating them with love, and calling them to turn their hearts toward love. I often think about the choice I have each time I interact with someone, especially if I’m not in the greatest mood. I can choose to let my bad mood take over and come across as insensitive and contemptuous, or I can work to overcome it to be more thoughtful and humble. I don’t always choose the latter. 

    However, I try to remember that not only is it best practice to treat others with kindness and respect for their own sake, but also that my actions reflect how I express my love for God on a day-to-day basis. As Servant of God Dorothy Day poignantly put it, “I really only love God as much as I love the person I love the least.” The call to love your neighbor as yourself is not always easy, and I have certainly not lived this out in all (or likely most) interactions I have had with others. Still, striving towards virtue and attempting to live more in line with Jesus’ teachings with each successive day is an integral part of the Christian life. 

    HOMILY: Two Inseparable Loves: Reflection on the Greatest Commandment

    Part of my attempt to live out Jesus’ teaching has been trying to be more active and deliberate in the use of my time. This has meant getting more involved in the ministries at my parish, such as the food pantry and the refugee resettlement program. I have also tried to live out God’s love for others in my own family. Being there to help my kids when they have a problem, or simply to spend time playing games with them and sharing in their interests, being a devoted husband to my wife, doing chores around the house (even and especially when I’d rather do anything else) are all ways in which I can try and emulate Christ’s teachings in my life. 

    The beauty of the two-fold nature of the greatest commandment, to me, is that we are all given many, many opportunities to convey our love and gratitude to God through how we treat others. This can range from the time we spend with our family and friends to the mundane interactions we all have with strangers in our daily lives and everything in between. God calls us all to be in communion with him, and at the same time, to be in communion with each other. “Do not withhold good from those to whom it is due, when it is in your power to do it,” as it is written in the Book of Proverbs (3:27). Love is a gift God has freely given to all of mankind… and that is something I hope to keep in mind next time I see my neighbor.

  • What Do Lent and Valentine’s Day Have in Common? More Than You Think

    What Do Lent and Valentine’s Day Have in Common? More Than You Think

    Grey heart made of ash and dustAsh Wednesday and Valentine’s Day can seem like contradictions. One day celebrates romantic love, while the other reminds us that our bodies will one day turn into dust. This year, February 14 will be filled with both Cupid and ashes.

    Ash Wednesday marks the beginning of the Lenten season of repentance and the preparation for the holiest days of the Church year. I always find that the beginning of Lent comes up so fast that I do not spend enough time reflecting on how I should spend this season. My tendency towards the eleventh hour isn’t new – if I am honest, I also tend to buy my Valentine’s Day gift for my wife at the last minute as well. So this year, I want to make the start of Lent and Valentine’s Day more impactful by considering what they mean — together.

    RELATED: Why Ash Wednesday Isn’t a Downer

    This year’s simultaneous occurrence of these two important days on the calendar has been a fruitful coincidence for me because it prompted me to start thinking about the day sooner than I usually do. So often, I live in a state of distraction – going from one day to the next without being intentional about the coming days. Once I investigated the significance of Valentine’s Day and Ash Wednesday, I found that their alignment offers a powerful opportunity to see that love means that we die to ourselves. 

    St. Valentine was a priest (possibly a bishop) who lived during the third century. He was a man of tremendous faith. During his time, Emperor Claudius struggled to employ soldiers in his army. He thought this was because men would rather marry than serve him. So, Claudius outlawed marriages in order to spike the numbers in his army.

    In response, Valentine often married couples in secret so they could enter into the sacred bond of lifelong love together. When he was later imprisoned for doing so, he healed the jailer’s daughter of blindness, befriended her, and would often sign his letters to her, “your Valentine.” Valentine was eventually beheaded for his defiance of the emperor and died as a martyr of the faith. 

    LISTEN: Saints of Our Lives: St. Valentine

    Learning about the life of St. Valentine has compelled me to reflect on what I do for Valentine’s Day and how I approach the everyday aspects of my marriage. Specifically, how can I sacrifice more for my wife? Instead of viewing ordinary tasks as a simple responsibility, I have begun to see that doing the dishes or laundry after a long day of work can be an offering of love to her because she so often does them for me. Simply carving out time to write a letter to her on an ordinary day is another practice that I know will make our relationship more rooted in the sacrifice of St. Valentine. 

    Love costs us something: our time, our energy, our sacrifice and effort. Lent is meant to cost us small offerings so that we can gain further insight into Jesus’ sacrifice. That is why we receive ashes on the first day of Lent. I would argue that Valentine lived from the consciousness of his own ashes. He knew that to follow Jesus meant that his entire being would be an offering to God.

    This Lent, I know I am being invited to do something similar. So, rather than giving up ice cream and sweets, I want to be committed to sacrificing in ways that explicitly proclaim the love that motivates the sacrifice. This Valentine’s Day will be made up of no extravagant gifts; my wife and I have decided to make Lent an extended Valentine’s Day of sacrifices for each other. 

    RELATED: In Defense of the Lenten Sacrifice

    Just like making time to sacrifice for my wife, this Lent I want to make the sacrifice of waking up 15 minutes earlier each day to pray. I want to commit to being more present at Sunday Mass, especially during the reception of Holy Communion. I hope that these practices will be more concerned with loving Christ and less concerned with giving things up because that is “what you do during Lent.” 

    This Valentine’s Day, and Ash Wednesday, practice sacrificial love that continues throughout Lent. See that love is most pure when it acts out of intentional choices for the other. Then we will experience that St. Valentine and ashes truly belong together. 

  • The Lord’s Invitation: 4 Ways to Pray Without Ceasing

    The Lord’s Invitation: 4 Ways to Pray Without Ceasing

    Image of a rosary hanging in front of a car windshield at dusk.
    Photo by Julie Tupas on Unsplash

    I remember reading through the letters of St. Paul in college and being struck by a line that had never really stood out to me before. In his letter to the Thessalonians, St. Paul urges his listeners,  “Pray without ceasing” (1 Thess. 5:17). That seemed like such a daunting command to me.

    I certainly have struggled with what it means to pray in my own life. Whether I’m wondering how I can possibly fit an hour of prayer into my day, or doubting that my prayers are truly from the heart – it’s safe to say, the idea of prayer without ceasing was a fantasy in my eyes.

    RELATED: What St. Paul Can Teach Us About Christian Joy

    In my studies at school and in personal readings, I’ve discovered that Paul’s call to ceaseless prayer is in fact an invitation to a happier life through constant communication with our Lord. Of course it can still be difficult for me to set aside time in prayer and focus completely on the Lord, but with the help of some great Catholic writers, I have learned not to fear prayer, but rather embrace it. Here are four concrete ways that we can begin to practice unceasing prayer.

    1. Pray consistently

    To truly pray ceaselessly, we must first be able to pray consistently. By praying at set times throughout our day, we can orient our work and ourselves towards the Lord.

    One beautiful way that we can practice consistent prayer is through the Liturgy of the Hours. This is the public and communal prayer of the Church, in which there are set prayers to be said at specific times throughout the day. I have found this to be a helpful way to schedule consistent prayer for my day, and I truly enjoy the beautiful morning and evening prayers that start and end my day with the Lord.

    2.  Give alms

    St. Thomas Aquinas, one of the greatest thinkers in the Church, explains that we can accept the Lord’s invitation to unceasing prayer by giving alms. Our generosity and almsgiving can be a cause of continual prayer for others on our behalf. Aquinas explains, “He who gives alms is the one who always prays, for the person who receives alms prays for you even when you are asleep” (Commentary on 1 Thessalonians). 

    RELATED: Choosing Sacrificial Giving

    For years, my family created care packages for the homeless, each of us purchasing a few essential items that we’d then pack in tote bags and share with those in need, especially around Christmastime. There are many ways to practice almsgiving, such as tithing at Sunday Mass, donating clothes and food to a local shelter, or volunteering at a local soup kitchen. Imagine the beautiful tapestry of perpetual prayer there would be if all Christians were as generous as Christ calls us to be, sharing our gifts and inviting those we serve to pray for us.

    3.  Desire God

    Perhaps the most common excuse for why we don’t pray is that we are too busy — it certainly is for me. Yet all the busyness in the world can’t keep us from ceaseless prayer. In fact, St. Augustine points out that while it is beneficial to spend much time in prayer, this is not necessary for unending prayer. We can continue with the good and necessary work in our lives, all the while desiring the Lord and his will for us. This means keeping God at the heart of all we do.

    RELATED: Keeping My Faith Alive in Times of Spiritual Struggle

    Augustine explains that prayer without ceasing is “Desire without intermission, from him who alone can give it, a happy life, which no life can be but that which is eternal.” We can pray ceaselessly, by desiring continually, the Lord and the true happiness that only he can bring (Letter 130.9.18). It can be very easy for me to get overwhelmed by the struggles and anxieties of my daily life, but I strive to remember and focus on what is at the heart of my life — the Lord. When I can end the day knowing that I kept God and his love for me in mind with all that I did, I can rest knowing it was a day of prayer.

    4.  Turn all thoughts to the Lord

    One of the most transformative approaches to ceaseless prayer I have learned is to turn the interior monologue of my thoughts into a dialogue with God. If there is one thing I already do without end, it is thinking! There is a beautiful opportunity to invite the Lord into these thoughts so that they are transformed into a conversation with him. I often become overwhelmed when thinking of my plans for the future. Instead of planning my future alone in my mind, I turn my thoughts into a dialogue with God, asking him to guide my ideas, show me the right way, and help me accomplish his will for my future. Through that continual conversation and contact with the Lord, we are truly praying without ceasing.

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    St. Paul’s command, I’ve come to understand, is not some oppressive law on the number of hours I must spend in prayer. Rather, it is an invitation to transform my life so that I am always in contact with and in the presence of God. I hope these steps to pray without ceasing help anyone looking to achieve everlasting union with our Lord.

    Originally published January 24, 2022. 

  • Adjusting My Unrealistic Expectations: Three Essential Takeaways from the Search for My Soulmate

    Adjusting My Unrealistic Expectations: Three Essential Takeaways from the Search for My Soulmate

    I am your sister in Christ; I am also your friend rooted in reality. Between the ages of 22 and 25, I prayed fervently to St. Anne, St. Anthony, St. Joseph, Our Lady of Perpetual Help, and all the other friends in heaven who promise to make spousal matches. I was looking for a St. Joseph of my very own, after briefly discerning religious life during college and realizing it wasn’t for me. Once I knew that I wasn’t called to live in a convent, I began the search for the perfect Catholic gentleman. I wanted an intellectual (would we meet reaching for the same Chesterton book?), someone my parents would adore immediately, and most likely someone I would meet at Mass or Theology on Tap. I attended so many Catholic networking events in the cities where I lived during that time, certain it would be where I would meet my future husband.

    RELATED: My Spouse Isn’t Religious, but God Is Still in My Marriage

    When I turned 25, I did meet someone… a gruff, burly man working in entertainment in Los Angeles, who just happened to be Jewish, with no interest in converting to the Catholic faith. But we had other values in common, like family, community, and love for nature. Seven years later, none of that has changed, and we are newlyweds. Our journey was not necessarily what I imagined for myself at 25 – and our wedding was not either. We got married in the time of COVID, with our parents watching via video stream and our handful of witnesses wearing masks and standing six feet apart. My expectations came crashing down hard when we had to postpone our original wedding date, but the joy of our tiny marriage was real because of who I married.

    But I’m not here to tell you the details of my story (albeit it is pretty good and full of divine intervention). Instead, I want to share with you what I’ve learned about relationship expectations as a faithful Catholic called to marriage, which is that – to the surprise of some – virtue requires us to open our hearts and pick our battles (proof: St. Therese of Lisieux’s life in the convent). 

    Here are a few suggestions for how to adjust potentially unrealistic expectations you may have of the person you hope to marry.

    1. Your future spouse probably has hobbies that are different from yours and those of a monk.

    While I didn’t grow up gaming and honestly don’t really get the appeal, my husband has a weekly video game night with a bunch of guys he connects with virtually, and they play as a team. It is one of his best stress-reducers after a long work week. And who am I to judge? It’s not violent, and if it was, we could have a conversation about whether or not that particular game affects his demeanor. As a lifelong soul searcher, sure, I would love to see him pick up “Confessions” by St. Augustine on a Friday night instead. But if I’m choosing to do my nails or watch “Under the Tuscan Sun” in my free time, then why shouldn’t he be able to use his time in the way that he chooses? For the record, my husband is also a ceramics artist, a gardener, and the best cook I know.

    RELATED: What Is Marriage Prep Like for Those Marrying Non-Christians

    2. He or she might not be who your parents – or even your best friend – always had in mind for you.

    My parents expressed skepticism when I told them I was certain my vocation was to marry a non-Catholic man. I met my husband at the wedding of two Catholic friends who also found the match odd and frankly, disappointing. I felt downtrodden by the uncertainty of others, even when I was certain in my own heart. I wanted everyone to recognize our chemistry instantly and thought affirmation would come easily if it was my vocation. But Christ was the first to teach us that true vocation is not always easy. Over time, my parents and friends were able to see the love between us, and the same beauty and goodness that I see in my husband. While they usually want what is best for us, the important thing to remember if others aren’t sure about your partner is to ask yourself earnestly – what do you want?

    3. Perfection doesn’t exist outside of Jesus Christ and Our Lady.

    If I asked you to list your sins, we call that Confession. If I asked you to make a list of the sins you don’t want your future spouse to commit, we would probably call that unattainable (aside, of course, from the biggies like infidelity). Every human being is marred by original sin, and no matter how hard we try to overcome our flaws, any married couple can tell you that they are present daily. God willing, you will find someone who loves you for you and all your shortcomings – I am lucky enough to have done so. And in the same way you wish to be loved despite your imperfections, you must learn to love another despite his or hers. 

    RELATED: 4 Questions to Ask in an Interfaith Relationship

    Everyone has their own non-negotiables based on lived experiences, and it’s okay to keep those in mind as you look for a spouse. But if we find that we cannot change our beloved, can we love them anyway? (Spoiler alert: you won’t change anyone overnight or maybe ever, especially when it comes to picking their socks up off the floor.) While my husband is not actively involved in my faith life, I know that he loves me because of who I am in my entirety, including my spirituality and religious grounding, which is the soil from which the rest of my character springs. And I see the Holy Spirit emanating from him when he cooks me an incredible meal or gazes at the mountains. He often teaches me with his generosity, from organizing neighborhood trash cleanups to buying hats and socks to hand out to LA’s homeless. 

    The overarching theme here is not letting an unattainable ideal or an impulse to check all the boxes prevent you from finding true love. There are incredible people out there, both inside and outside the Catholic Church. Chemistry is important (in my experience) as is a shared value system and vision for your lives together, plus of course conversations on the big three: sex, children, money. 

    But open your heart to see the true person in front of you. You could be so pleasantly surprised at where it leads.

    Originally published Feb. 3 2021.

  • Why I Choose a Word of the Year in Lieu of a Resolution

    Why I Choose a Word of the Year in Lieu of a Resolution

    At the end of 2022, I had a lot of changes happening in my life all at the same time. After nearly a decade working for the Catholic Church in various roles, I started a new job in a secular work environment. I also moved into a new home, and relationships with some friends were shifting. 

    In the midst of so much change, coming up with a list of goals felt overwhelming. So instead of making resolutions for the New Year, I tried a new practice – choosing a “word of the year,” a single word that captures a theme, intention, or focus for the new year. I hoped a thoughtfully selected word would serve as a gentle reminder of my goals and aspirations and help me create positive change in my life. My word of the year would serve as a guide rather than a to-do list.

    RELATED: 12 Questions to Ask Yourself in the New Year

    Work, home, and friends were areas where I felt most comfortable because I’d invested so much time into all of them. With all of these areas changing at once, I knew I needed to make adjustments. I wanted a word that would help me be nimble throughout these transitions in my life, so I chose the word “flow.” 

    “Flow” served as a gentle reminder that I needed to be more open to new things. My life had become routine and predictable, from my job to how I celebrated the holidays. And I was outgrowing some practices, and unfortunately, some friendships. And I was outgrowing some practices, and unfortunately, some friendships. Flow reminded me that I didn’t have to know how everything needed to change at one time. I could let things flow, and trust myself to make the right decisions. If you’re interested in choosing a word for the year, here’s how to start:

    How to choose a word

    The best way to choose your word of the year is to assess where you are in life and what you want to change.

    Reflect on the past year. What were your accomplishments? What challenges did you face? What areas of your life need adjustments? What things could you have done differently throughout the year?

    Use the answers to these questions to create intentions for the new year. Usually, these intentions will have a theme to help you find your word.

    Need some help deciding on a word? Some popular options include abundance, balance, gratitude, mindfulness, peace, trust, and wonder. You can also browse through some lists of words on Pinterest to get ideas.

    RELATED: 3 Spiritual Resolutions Inspired by St. John the Apostle

    How to measure success

    From my word “flow,” I learned that my life needed a better balance between flexibility and structure. I was too flexible in my relationships and I needed to set more boundaries. At the same time, I was too structured in how I set goals for myself and accomplished tasks. This was where I needed more flexibility.

    My chosen word of the year also helped my faith life. Going from working for the Catholic Church to a job outside of that helped me create a personal faith routine because I could no longer rely on Mass and being surrounded by fellow Catholics at work. Now, I make more intentional time to pray and attend Mass. 

    When measuring success, consider how your word changed your mindset or influenced your decisions throughout the year. Did it move you closer to your goals? Did you learn something new about yourself? Did the word help you change your behaviors in positive ways? Your word was likely successful if you answered yes to one or more of these questions. 

    For 2024, my word is “start.” My goal is to avoid putting off things that I could start doing each day, even if I can’t get everything done at once. Just a few days in, I am already seeing results. I’ve cut down on some of my endless scrolling and am paying more attention to my schedule and how I’m meeting my daily task list.

    May your word of the year inspire and guide your faith journey closer to Christ.